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The Vitality Guide eBook

Boost Energy & Vitality


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What’s in the 180 Nutrition Vitality Guide?

This provides the perfect roadmap to fight fatigue and add more energy into your day. We’ve outlined the industry myths and explained why they will never work. We explain exactly how to eat and move to get the best results. Your personal guide provides easy-to-follow instructions and includes:

  • 7 Day Meal Plan + Full Shopping List
  • Understanding Sugar + Guide to Cravings
  • Exercise & Movement Guide
  • Guide to Sleep

Kind Words from our Customers

“Over the past few months I’ve started becoming much more aware of what I put in to my body and already feel so much better for it. My next hurdle is trying to cut out as much sugar as possible 🙂 What makes you guys different is you’re not all about selling and you genuinely focus on sharing quality information (unlike some others.) You shared a healthy pumpkin muffin recipe not long ago and I made them today! delish! ”
Reanna – Facebook

Photos from #180Nutrition

Vitality Guide

Let’s face it, we’ve all been there… You’ve had a poor nights sleep, your workload is never-ending but you feel like you’re sitting under a cloud. You’re running behind the eight-ball and stimulants such as coffee, sugary snacks and energy drinks are the only thing that will get you through the afternoon. While these may help in the short term what we really need to do is:

Best used for:

  • Understand the health industry myths
  • Eat truly nourishing meals
  • Move our body in the right way

Our 100% Money Back Guarantee

If you are unsatisfied with our product simply contact us within 7 days of the delivery date to obtain a full refund (excludes 4 kg bags). Notification by email is required, please note that if you are returning multiple items, all other bags must be unopened and returned.