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The Weight Loss Guide

Lose Weight the Healthy Way

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Weight Loss Guide

Hands up who thinks that going on a diet is the key to losing weight? Our guess is that most of us, at some point or another, have believed that restricting our calorie intake and doing hours upon hours of gruelling cardio is the best way to shed unwanted kilos. Losing weight healthily needs to be part of a holistic plan which includes the following:

Best used for:

  • Understanding the weight loss industry myths
  • Eating truly nourishing meals
  • Moving your body in the right way

What’s in the 180 Nutrition Weight Loss Guide?

The guide provides the perfect roadmap for your weight loss goals. We’ve outlined the industry myths and explained why they will never work. We explain exactly how to eat and move to get the best results. Your personal guide provides easy-to-follow instructions and includes the following:

  • 7 Day Meal Plan + Full Shopping List
  • Drinks, Snacks & Hydration
  • Exercise & Movement Guide
  • Guide to Sleep

Kind Words from our Customers

“Over the past few months I’ve started becoming much more aware of what I put in to my body and already feel so much better for it. My next hurdle is trying to cut out as much sugar as possible 🙂 What makes you guys different is you’re not all about selling and you genuinely focus on sharing quality information (unlike some others.) You shared a healthy pumpkin muffin recipe not long ago and I made them today! delish! ”
Reanna – Facebook

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Our 100% Money Back Guarantee

If you are unsatisfied with our product simply contact us within 7 days of the delivery date to obtain a full refund (excludes 4 kg bags). Notification by email is required, please note that if you are returning multiple items, all other bags must be unopened and returned.