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WOOCS 2.2.5

180 Protein Creamy Custard Tart


The above video is 37 seconds long…

Lynda: Need to mix it up a little for breakfast? Super simple to make and can feed the family.

It’s really a cross between a yummy custard and cheesecake. So delish and actually healthy enough to have for breakfast in a pinch. Packed full of quality protein, fibre and healthy fats.

Ingredients (Serves 1)

  • 150ml of organic coconut milk

  • 3 organic eggs

  • 2 tbsp organic rice malt syrup

  • 1 heaped tsp cinnamon powder

  • 2-3 scoops 180 Nutrition protein superfood. You can also use 1/2 cup ground macadamias or hazelnuts

  • 1 tbsp melted coconut oil

Method

Base

– Place 2 scoops (¼ cup) of 180 Nutrition protein superfood into a small bowl

– Pour melted coconut oil on top

– Blend thoroughly with a spoon until moist and crumbly

– Press mixture into a medium baking tray lined with baking paper

– Set aside

Custard
– Whisk eggs in a medium bowl
– Warm coconut milk, rice malt syrup, cinnamon and eggs in a medium saucepan
– Keep whisking until mixture thickens slightly
– If still runny, you can use a handheld blender to thicken
– Pour custard mixture over base and place in the fridge for at least 2 hours
– You can freeze whatever is not gobbled up and defrost as needed
– Makes around 8 slices
Enjoy.
Recipe from Lynda Griparic Naturopath.

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