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WOOCS 2.2.5

180 Protein Creamy Custard Tart

Content by: Lynda Griparic


The above video is 37 seconds long…

Lynda: Need to mix it up a little for breakfast? Super simple to make and can feed the family.

It’s really a cross between a yummy custard and cheesecake. So delish and actually healthy enough to have for breakfast in a pinch. Packed full of quality protein, fibre and healthy fats.

Ingredients (Serves 1)

  • 150ml of organic coconut milk

  • 3 organic eggs

  • 2 tbsp organic rice malt syrup

  • 1 heaped tsp cinnamon powder

  • 2-3 scoops 180 Nutrition protein superfood. You can also use 1/2 cup ground macadamias or hazelnuts

  • 1 tbsp melted coconut oil

Method

Base

– Place 2 scoops (¼ cup) of 180 Nutrition protein superfood into a small bowl

– Pour melted coconut oil on top

– Blend thoroughly with a spoon until moist and crumbly

– Press mixture into a medium baking tray lined with baking paper

– Set aside

Custard
– Whisk eggs in a medium bowl
– Warm coconut milk, rice malt syrup, cinnamon and eggs in a medium saucepan
– Keep whisking until mixture thickens slightly
– If still runny, you can use a handheld blender to thicken
– Pour custard mixture over base and place in the fridge for at least 2 hours
– You can freeze whatever is not gobbled up and defrost as needed
– Makes around 8 slices
Enjoy.
Recipe from Lynda Griparic Naturopath.

Lynda Griparic

This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and... Read More
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