180 Recipes: High protein summer berry parfait

Content by: Guy Lawrence

high protein recipeBy 180 Nutrition

When Caroline sent me this delicious high protein dessert recipe to my inbox, I must admit I had to look up ‘parfait’. Not a term we used often back in the valleys of Wales.

But I now know it’s French for ‘perfect’. And I can honestly vouch that this simple recipe deserves it’s ‘parfait’ title, as this high protein dessert is simply delicious!

You can also freeze this combination and take it to work in a small tupperware container for an afternoon snack. Or even have it frozen  as it’s a bit like a chocolate berry ice cream, only healthier! And if you don’t eat dairy, you can try this recipe here…Dairy free coconut mousse. 


Simply use a tall glass and layer all the ingredients together. And there you have it, a great tasting high protein dessert! How simple a recipe is that… Delicious and super easy.

Big thanks to Caroline Howe for the recipe…

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

Want More Articles Like This?

Sign-up for the 180 Nutrition mailing list to receive the latest news and updates.

I agree to 180 Nutrition Pty Ltd Terms of Use and Privacy Policy.