Cauliflower Rice Recipe

Content by: 180 Nutrition

cauliflower rice

By Stuart Cooke

White rice is getting a bad wrap at the moment as a carb that we should be avoiding if we want to stay slim, it seems that everyone is asking the question if rice is bad for you. This cauliflower rice recipe takes about the same time to prepare, tastes surprisingly good and doesn’t affect blood sugar levels – how good is that?

Ingredients (serves 2):

  • 1 large cauliflower
  • 2-3 tablespoons of coconut oil
  • 1 teaspoon of turmeric powder
  • Freshly ground black pepper


Grate the cauliflower using a food processor, you can use a hand-held grater if you want, it’ll just take a little longer. Heat the coconut oil over medium heat in large fry pan then add turmeric and stir through for 30 seconds.

Add grated cauliflower and black pepper then stir. You will need to continue stirring from time to time until it is cooked (takes about 15 minutes), it’s awesome – Stu

If you liked this recipe then you may also like our wheat free zucchini noodles recipe here.

You can view more of our recipes here.


180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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