Dairy Free Coleslaw

Content by: Lynda Griparic

Dairy Free Coleslaw

Angela:  I love coleslaw. We do tend to add jars of mayo and other dressing which contain vegetable oils and sugar. I always have the intention of making my own mayo but it never happens. This tahini version is dairy and sugar free, super healthy, easy to make and packed full of natural prebiotic fibre which supports great gut health and helps maintain a healthy blood sugar. Bye Bye cravings. Tastes delicious and loves your digestion. You have to love that 🙂


  • 1/4 white cabbage, shredded (I use a mandolin to slice)
  • 1 carrot, grated
  • 1/2 zucchini, grated
  • 1/2 red onion, sliced finely
  • 2 tbsp apple cider vinegar
  • 3 tbsp olive oil (or more if you like)
  • 1 1/2 tsp himalayan salt
  • 1-2 tsp cracked black pepper
  • Juice from 1/2 lemon
  • 2-3 tbsp hulled tahini


  • Place all vegetables into a large bowl.
  • Add remainder of ingredients and mix well.
  • Enjoy as a side dish
  • Serves 3-4

Big thanks to Naturopath Lynda Griparic for the recipe.

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Lynda Griparic

This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and... Read More

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2 Replies to “Dairy Free Coleslaw”
Helen says:

I’ve made this twice now, the dressing is brilliant. I was quite excited the first time when the chemical reaction occurred!
First time I used the above recipe, second time I added a few chives, crushed walnuts and celery
to cabbage and carrot (as all I had in fridge)

Admin Angela says:

Great to hear Helen! Angela 🙂

Comments are closed.