Easy Flour-Free Wraps

Content by: 180 Nutrition

gluten free wraps

Angela: Wraps are such a convenient way to hold together awesome fillings. Store bought ones can have a lists of nasty ingredients. This great recipe from Emma from Primal Life New Zealand give us a flour-free and high protein version. Over to you Emma…

Emma: They hold together well and are good for savoury or sweet options. The prep time is about 10mins and cooking time is 1 min per wrap. This recipe makes about 6 wraps – these are best eaten fresh so if you want to halve the recipe, use two small eggs – the mixture is better off being extra soft than too dry.

Other filing ideas are: Savoury – Bacon, chicken or mince, avocado, tomato, lettuce, garlic aioli. Sweet – Berries and cream



  • 2 level scoops coconut 180 Superfood, equal to 1/2 slightly heaped cup (could use chocolate for a dessert option)
  • 1 level scoop coconut flour, equal to 1/4 slightly heaped cup
  • 3 eggs
  • 1 Tbs melted coconut oil or butter

Optional (savoury):

  • 1/4 cup finely grated cheese
  • Big pinch paprika
  • Pinch sea salt

Optional (sweet):

  • 1/2 tsp vanilla powder and/or 1/2 tsp cinnamon


  • Heat a heavy based pan over low heat
  • Sieve 180 Superfood and coconut flour into a bowl
  • Add cheese and paprika or vanilla and cinnamon (if using)
  • Add eggs, salt and oil/butter
  • Mix with a wooden spoon until completely combined
  • Tear off two squares baking paper. Put a golf-ball sized ball of mixture onto one piece of baking paper, squash it down and them put the other piece on top. Roll mixture through baking paper to about 2-3mm thick, will be about 20cm in diameter
  • Keep in baking paper and place in pan, it will start to go lighter in colour and lift away from paper. Flip and cook until whole wrap has changed colour (about 1min each side). Keep in pan until just cooked – if cooked for too long it will be more prone to cracking
  • Remove from pan, lift off top piece of baking paper and gently roll wrap
  • Place on a clean tea towel and cover to keep warm and moist
  • When ready to serve, gently unroll and fill with desired ingredients

You can watch the video recipe here or find more awesome recipes here

Order 180 for your recipes here

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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4 Replies to “Easy Flour-Free Wraps”
Monique Goltman says:

I buy both 180 Nutrition choc & coconut flavour Pea Protein and always have both in my cupboard. I absolutely love these products and would love recipes and ideas on what I could make using these products.

Guy Lawrence says:

There are dozens of fantastic recipes here Monique https://180nutrition.com.au/recipes/ 😉 Glad you are loving the 180 Natural Protein Superfood 🙂 Guy

Steve says:

How many does this make? Can you put the left overs in the fridge?

Guy Lawrence says:

Hey Steve… it makes 6 wraps and yes they can be kept in the fridge for a couple of days 🙂 Guy

Comments are closed.