Energising Meal Replacement Smoothie

Content by: 180 Nutrition

meal replacement shake

A meal replacement smoothie can be a great option if you’re looking to quickly nourish yourself. If you blend the right ingredients you’ll feel energised and have long-lasting energy throughout the day (no need for that muffin at 3pm). The trick is to include a balance of protein, fats and fibrous carbohydrates. Since we’re blending the ingredients together it’s gentle on the digestive system which is a bonus for gut health as well.


  • 1 heaped tablespoon of Superfood Protein Blend (Chocolate)
  • 200ml coconut milk
  • 1/2 ripe avocado
  • Handful of berries (I used frozen raspberries)
  • 1 banana (not too ripe)
  • Water for desired consistency
  • Cinnamon to taste


Combine all of the ingredients into a blender and blend until smooth.

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This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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