Energising & Nourishing Smoothie Bowl

Content by: Lynn Grinker

Stu: Want to feel energised and ready to go all throughout your day? If yes, then it’s time to become aware of the daily choices you are making, especially in regards to food. ⁠The quick and easy option may make you feel good in the moment, but often it leads to a sugar crash and a plummet in energy levels. Instead, why not work on consciously choosing to nourish your body with nutrient dense whole foods.⁠ Thanks to Lynn Grinker of Way of Living.


  • 1.5 frozen bananas⁠
  • 1 small red apple⁠
  • 1 Tbsp. Spirulina⁠ or Greens Powder
  • 1/2 Tbsp. Cinnamon⁠
  • 3 slices of ginger⁠
  • 1 Tbsp. Vanilla protein powder⁠
  • 1 tsp vanilla essence⁠
  • 1/2 cup coconut cream⁠
  • 1/4 cup plant milk⁠
  • 1/4 lemon zest⁠


  1. Mix all together and blend.
  2. Add toppings like bananas, apple, cinnamon and nuts 🙂

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Products Used in this Recipe

Lynn Grinker

Hi everyone, My name is Lynn Grinker, I'm 24 years old, from Israel. First of all, I would like to begin by introducing myself. I'm a pilates lover, addicted to music, and I'm a second year psychology student. Since ever, I have a real passion for food, e.g, I love creating... Read More

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