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Gut-Friendly Breakfast Smoothie Bowl

Content by: Angela Greely

Gut Friendly Breakfast Bowl

Stu: Start your day right with a breakfast that’s beneficial for your gut health. Think bananas, nuts, seeds and berries with the healing properties of L-Glutamine. It’s as easy to prepare as a smoothie and will quickly become your favourite breakfast option 🙂

Ingredients (Serves 1)

  • 1/2 ripe avocado
  • 1 medium banana
  • 1/2 cup mixed berries (strawberries/raspberries work well)
  • 2 large handfuls spinach
  • 1 small handful kale (stems removed)
  • 1 cup coconut milk
  • 1 tbsp flaxseed meal
  • 1/2 tsp Pure L-Glutamine

Topping

  • Handful of nuts (walnuts work well)
  • 1/2 sliced banana
  • Handful of seeds (sunflower & sesame)

Method

  1. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more coconut milk (or water) to thin if required.
  2. Pour into a breakfast bowl and add toppings

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Angela Greely

This article is brought to you by Angela Greely our in-house 180 Nutritionist. Angela is a qualified naturopathic nutritionist with over 10 years of experience in the health industry. Before joining 180 Nutrition she ran a successful clinic in Sydney specialising in weight loss and family nutrition. She is very... Read More
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