Stu: Start your day right with a breakfast that’s beneficial for your gut health. Think bananas, nuts, seeds and berries with the healing properties of L-Glutamine. It’s as easy to prepare as a smoothie and will quickly become your favourite breakfast option 🙂
Ingredients (Serves 1)
- 1/2 ripe avocado
- 1 medium banana
- 1/2 cup mixed berries (strawberries/raspberries work well)
- 2 large handfuls spinach
- 1 small handful kale (stems removed)
- 1 cup coconut milk
- 1 tbsp flaxseed meal
- 1/2 tsp Pure L-Glutamine
Topping
- Handful of nuts (walnuts work well)
- 1/2 sliced banana
- Handful of seeds (sunflower & sesame)
Method
- Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more coconut milk (or water) to thin if required.
- Pour into a breakfast bowl and add toppings
