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Healthy Sweet Potato Chips

Content by: 180 Nutrition

healthy sweet potato chips

Stu: Who doesn’t like sweet potatoes? I’m a huge fan as they are high in minerals, vitamins and antioxidants and my favourite clean-burning starch. So when our good mates at Primal-Life in NZ shared their Kumara (Maori name for sweet potato) chips recipe with us, I just had to pass it on.

This process takes about 15 mins to prep and will give you a healthy chip alternative without the crazy chemicals and damaging oils. Enjoy…

Ingredients

  • 4 sweet potatoes (the longer ones are easier to work with)
  • About 2 cups animal fat or coconut oil
  • Sea salt

Method

  • Peel the sweet potatoes using a potato peeler or mandolin slicer, very thinly slice onto a paper towel (helps to absorb the moisture)
  • Pat dry with another paper towel
  • Heat fat on medium/high in a pot (I usually make the fat about 4cm deep)
  • Cook chips in batches until crispy and golden (watch them carefully because once cooked they burn easily)
  • Remove from pot and place onto a baking tray lined with paper towels (this will help absorb any excess fat)
  • Sprinkle with salt.
  • Either eat fresh or put the tray they are on into the oven for 30 mins on 150c – this will dry them out a bit more and help them to stay crispy.

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More
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