The 180 Hash Brown Stack

Content by: Guy Lawrence

Healthy High Protein Hash Browns

By 180 Nutrition

These are delicious! If you are a fan of clean eating like us, these super-tasty and healthy 180 Hash Browns make the perfect companion with some eggs and quality meat. No doubt about it, these versatile savoury protein snacks can contribute to a nutrient rich, high protein breakfast or are fantastic to throw in your lunchbox giving you long-lasting fuel you can rely on throughout the day.


Prep time: 5 min

Cooking time: 5min

  • 1 grated sweet potato
  • 2 eggs
  • 1/2 – 3/4 cup 180 Superfood Protein Blend (coconut)
  • 1/2 cup almond meal
  • 1 cup chopped parsley
  • 1-2 cloves of chopped garlic (optional)
  • Organic grass-fed ghee (or coconut oil/raw butter)


  1. Mix all the ingredients in a bowl except the ghee (or oil/butter) until you have a nice consistency.
  2. On a low to medium heat, melt a dessert spoon of raw ghee in a frying pan until hot.
  3. Place spoonfuls of the hash brown into the pan and press the mixture down with a spoon. Fry until hot right through and lightly browned.
  4. Serve!!! It’s as simple as that for a delicious high protein breakfast. Even the kids like this one.

Note: We are big fans of cooking with raw ghee or cold pressed coconut oil. These oils have a high heat threshold and it’s all we use. We also feel that these oils are beneficial to your health. You can learn more about selecting the right oils for cooking here.

Order 180 for your recipes here

Related Products

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More

Want More Articles Like This?

Sign-up for the 180 Nutrition mailing list to receive the latest news and updates.

I agree to 180 Nutrition Pty Ltd Terms of Use and Privacy Policy.