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Keto Hot Chocolate

Content by: Stuart Cooke

keto hot chocolate

Stu: Now that the evenings are starting to cool down try this drink before bed. The good fats could help fuel you through the night and the cacao is rich in magnesium and antioxidants which can help sleep quality too. If you’re not into hot drinks before bed try this first thing in the morning instead of the usual coffee.

Ingredients (Serves 1)

  • 1/2 cup water
  • 1/2 cup coconut milk⠀
  • 2 tablespoons unsalted butter (grass-fed)
  • 1 tablespoon coconut oil
  • 2 tablespoons cacao
  • 1/4 teaspoon vanilla extract
  • A dash Cinnamon⠀

Method

  1. Mix the ingredients in a pan, bring slowly to the boil and enjoy.

shop for Cacao here

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Stuart Cooke

This article is brought to you by Stuart Cooke. Stuart is the co-Founder and Director of 180 Nutrition. 180 Nutrition are aligned with a number of health professionals such as leading Nutritionists and Naturopaths and regularly connect with the world’s best experts in health and wellness via their iTunes podcast,... Read More
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