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Healthy Recipes: Savory Broccoli Cheese Muffins

savory muffins

By 180 Nutrition

Not into sweet muffins? Caroline has done it again with another delicious healthy recipe – savory high protein, gluten free broccoli cheese muffins. Perfect for any lunchbox and will stop you reaching for those high carb fixes! These are to die for hot out of the oven with a hint of rosemary and a nob of butter on.

Yours to own and eat in under 30 minutes.

Ingredients

  • 3 eggs
  • 2 tbsp butter or coconut oil
  • 1 – 2 tbsp coconut, almond or whole milk
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 scoop (the 180 50g scoop) coconut flour or almond meal or besan flour
  • 1 cup chopped Broccoli
  • 3/4 cup shredded sharp cheese of choice
  • 1 tab parmesan
  • 1 cup chopped parsley
  • 1 scoop 180 Superfood Protein Blend (coconut)
  • Lemon zest of one lemon
  • 1 tab lemon juice

Instructions

Blend together eggs, melted butter, coconut milk, salt and pepper. Whisk in the coconut flour and 180 until there are no lumps. Fold in the broccoli, cheese, parsley and lemon juice and zest.

Pop into a muffin tray. Makes 4 good sized muffins

Bake at 180 degrees for about 30min.

These are delicious lunch box additions.

Order 180 Superfood for your recipes here

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    15 Replies to “Healthy Recipes: Savory Broccoli Cheese Muffins”
    Erin says:

    I just made these – they are absolutely delicious. Thanks Caroline and 180!

    180nps says:

    They are surprisingly good hey! Thanks for sharing, Guy

    Sarah says:

    Is the 180 powder a protein?

    Guy Lawrence says:

    Yes Sarah, you can find more about it here:

    https://180nutrition.com.au/ingredients/

    Cheers 🙂

    Nicole says:

    This recipe looks delicious but I’m a naturopath student and can’t afford the 180 products right now. Are you able to share how I would be able substitute them? Thank you so much for any help you can give.

    Guy Lawrence says:

    You could try substituting with another 50g of coconut flour instead. Let us know how you go.

    Elle says:

    In the making…. Recipe does not say when to add scoop of 180 powder?

    Guy Lawrence says:

    Hey Elle, add the 180 at the same time as the coconut flour 🙂

    Elle says:

    … And seriously 1cup parsley?

    Nicole says:

    What amount is a ‘tab’?

    Guy Lawrence says:

    Hey Nicole, a tab is a tablespoon 🙂

    Wendy holz says:

    Are your protein powder available in health food stores?..i live in maryborough queensland

    Guy Lawrence says:

    Yes they are Wendy. You can find a local stockist here 🙂

    https://180nutrition.com.au/180-nutrition-stockists/

    Francine says:

    Hi , just wondering if we can purchase the protein powder in New Zealand and if so were , thanks

    Guy Lawrence says:

    Hi Francine, yes we have a dedicated store just for NZ which can be found here: http://www.nz.180nutrition.com 🙂

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