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Pear & Berry Macadamia Crumble – Healthy Breakfast or Dessert

Content by: Lynda Griparic

Pear-Berry-Macadamia-Crumble-for-Breakfast-or-Dessert

Lynda: Crumbles are super easy to make and ridiculously tasty to eat. You can experiment with your choice of fruit or nut topping. I wanted to keep this guy high in natural antioxidants, fats and fibre. I also wanted to keep free of refined sugar and low in dates. The fruit and coconut yoghurt provide enough sweetness to satisfy everyones palate.

Ingredients

Crust

  • 1/2 cup ground almonds
  • 1/2 cup 180 Superfood Protein Blend (Vegan Coconut)
  • 1 1/2 cup roughly chopped macadamias
  • 1 tsp vanilla bean powder
  • 1 tsp cinnamon
  • 2 medjool dates (soaked for 2 hours)
  • 2 heaped tbsp organic butter (room temperature)
  • 1/4 tsp himalayan sea salt
  • 1/4 cup purified water (or water from soaked dates)

Base

  • 1 1/2 medium pears, roughly chopped
  • 1 cup blueberries
  • 1 tsp cinnamon
  • Juice from 1 lemon

Method

  • Pre-heat oven to 190 degrees.
  • Place macadamia, almonds, 180 protein, vanilla, cinnamon and salt in a medium bowl.
  • Roughly chop medjool dates and blend well with butter and date water.
  • Add butter and date mix to bowl and roughly toss until mixture has a crumble-like consistency.
  • If too moist, add more almond or macadamia.
  • Place pears and blueberries in a baking tray lined with baking paper.
  • Pour lemon juice and cinnamon over the fruit and toss through.
  • Place crumble mixture on top of the fruit.
  • Bake for 25 minutes uncovered. Then cover with baking paper and bake a further 15 minutes to avoid crust burning.
  • Serve with coconut yoghurt.
  • Serves 6-8

Big thanks to Naturopath Lynda Griparic for the recipe.

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Lynda Griparic

This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and... Read More
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