Angela: Post workout you need more than just a bare protein powder, but you also need one without all the nasties that’s added into half of them. This all natural post workout protein smoothie will do just the trick giving you all the nutrition you need to recover and make the most of your workout when recovering.
You should eat within 30 minutes after exercise as carbohydrates at this time won’t spike blood sugar levels. Protein should be eaten along with carbohydrates at this time to help stimulate the production of insulin which enhances recovery and repairs and builds muscle. Good fats should always be included after training… to burn fat you need to eat fat!
Ingredients (1 Serve)
- ½ banana
- 2 heaped tbs natural yoghurt or coconut yoghurt
- Handful of mixed frozen berries
- 200ml coconut water
- 50g 180 Superfood (Chocolate)
Add ingredients to blender and blend until desired consistency.