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The Bees-Knee’s Protein Breakfast Bowl

Bees knees

Ange: A simple and delicious bowl that takes you minutes to prepare and feels like you’ve treated yourself out to a wonderful restaurant just around the neighbourhood. This will surely fill you up, help nourish your body and keep you fuelled with energy for the rest of the day.



  1. Blend, taste and adjust flavourings and consistency.
  2. You can add more cinnamon or milk until if you like.
  3. The less milk the thicker it will be. My fave.
  4. Enjoy in a bowl with a spoon.

Serves (1 big, or 2 small servings)
Big thanks to Chef Shine for this recipe.
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    3 Replies to “The Bees-Knee’s Protein Breakfast Bowl”
    Don says:

    Brown Rice Syrup – I’ve read it has a high glycemic index and is not that healthy? Is it necessary in this recipe or just as an added sweetener for flavor?

    Guy Lawrence says:

    hi Don. Rice malt syrup doesn’t have fructose in it. You can read our thoughts on fructose here. Hope that helps 🙂

    Kirsti says:

    What can I use instead of mango? Unfortunately I can’t eat it…

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