Stu: If you’re into fasting, whether it be a 16-8, full day or longer fast, smoothies are a quick but gentle way of breaking the fast when you are ready to eat again. They offer a nutritious meal without taxing your digestive system as the ingredients are ground-down in the blender. You can also add additional supplements into your smoothie recipe like collagen powder or L-Glutamine to further nourish your gut health. Our favourite smoothie recipe for breaking a fast is below and you can find lots more healthy smoothie recipes here.
- 1 x serve of Superfood Protein Blend
- 1/2 ripe avocado
- 1 cup of berries
- Handful of spinach
- 1 x tsp cinnamon
- 250ml water
- Combine all the ingredients together in a blender and blend until smooth.