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The Break-a-Fast Smoothie

Content by: Stuart Cooke

best smoothie for fasting

Stu: If you’re into fasting, whether it be a 16-8, full day or longer fast, smoothies are a quick but gentle way of breaking the fast when you are ready to eat again. They offer a nutritious meal without taxing your digestive system as the ingredients are ground-down in the blender. You can also add additional supplements into your smoothie recipe like collagen powder or L-Glutamine to further nourish your gut health. Our favourite smoothie recipe for breaking a fast is below and you can find lots more healthy smoothie recipes here.


  • 1 x serve of Superfood Protein Blend
  • 1/2 ripe avocado
  • 1 cup of berries
  • Handful of spinach
  • 1 x tsp cinnamon
  • 250ml water


  1. Combine all the ingredients together in a blender and blend until smooth.

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Product used in this smoothie

Stuart Cooke

This article is brought to you by Stuart Cooke. Stuart is the co-Founder and Director of 180 Nutrition. 180 Nutrition are aligned with a number of health professionals such as leading Nutritionists and Naturopaths and regularly connect with the world’s best experts in health and wellness via their iTunes podcast,... Read More
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