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Tag: 180 protein

High Protein Breakfast: Winter Quinoa Porridge

Breakfast

180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, this gluten free breakfast recipe will beat a slice of toast hands down and is great for the kids too! Ingredients (makes 2 serves) Pinch of sea salt 2 cups Read More…

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

High Fat Meal Replacement Shake

Recipes

Stu: Contrary to popular belief, eating fat does not make you fat. Fats from animal and vegetable sources provide a concentrated source of energy and also provides the building blocks for cell membranes and a variety of hormones and hormone-like substances. So with this in mind our super-quick green smoothie makes the perfect high fat meal replacement Read More…

Why You Should Have A Smoothie Everyday

News

We live in a fast paced world that demands us to be on the go. Smoothies have made life easier. They are a natural quick fix meal and snack alternative. The 180 smoothie is what you need in your busy day to day life. With the limitless benefits that they offer they are the ideal Read More…

Protein Rich Orange & Polenta Cake

Desserts

Angela: I love orange and polenta cake, especially this clean eating version as it’s high in protein, crap free and low in sugar. This makes for a fantastic recipe when you have guests and friends over and a great excuse to use your best cutlery and china! The recipe is courtesy of fitness model Angeline Norton. She Read More…

11 Time Saving Healthy Eating Hacks For A Busy Schedule

Lifestyle

Guy: After doing many Clean Eating Workshops, one of the biggest challenges we hear is “I simply don’t have enough time to eat healthy”. I’m sure it’s something all of us can relate too. But with a small commitment to yourself that you’re willing to try something new and a few sneaky health tactics up your Read More…

Juicing versus Blending; Which is Healthier?

Nutrition

Angela: I often get asked what’s the difference between juicing versus blending and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes all the fibre. Removing the fibre takes away the satiety of the drink. Juices (vegetable) are more a nutrition tonic and blending smoothies are a good Read More…

Easy Breakfast Smoothies for Weight Loss

News

So you are looking for an easy breakfast smoothie for weight loss that you can whip up in minutes? You’ve been told your whole life that breakfast is the most important meal of the day, but you’ve probably received mixed messages about just what this meal should entail over the years. The food pyramid somehow Read More…

Easy Meal Replacement Smoothie

Featured

Angela: Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health. Read More…

Food Diaries Of An Elite Crossfit Athlete with Chad Mackay

180 TV

// Post by 180nutrition. Elite Crossfit athlete and all round great guy, Chad Mackay shares with us what he eats in a typical day of his life including pre and post workout. Listen to the full interview on iTunes here Watch the full interview here Stu: You know, you do a huge amount throughout your day. What Read More…

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

Mango and Passionfruit Dairy Free Cheesecake

Desserts

Angela: Ho ho ho, Merry Christmas! Here’s what I am making on Christmas Day for dessert. A dairy free cheesecake full of food fats, protein and hidden vegetables. Over to the inspiring Angeline… Angeline: I get such a kick out of making a dessert that I know won’t interfere with my goals, tastes great and satisfies Read More…

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