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Tag: 180 recipes

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

Feed Me: Paleo Friendly Meals Delivered to Your Door

Nutrition

Angela: We were contacted by the lovely Lucy at Feed Me Real Food Co. to try out their pre-made meals with no obligation to review them (paleo friendly too). We thought why not – free lunches for the week! Jokes aside, we love everything Feed Me represent and wanted to get behind such an awesome start Read More…

Protein Bars for Bodybuilding

News

// The fitness realm has been taking off with some of the greatest innovations of products which have greatly been proven to assist the users with enormous gains. These products range from supplements, food, drinks, equipment, and protein bars. Protein bars provide the user with many benefits, including but not limited to: gain in strength, Read More…

Post Workout High Protein Brownie

Recipes

By Stuart Cooke Stu: Most of us are looking for a quick post workout snack and sometimes it’s tricky to fill the spot. Keira Rumble has kindly shared her awesome healthy brownie recipe that tastes divine and should do the trick. Over to Keira… Keira: These little gems are gluten free, high in protein, vegan and have Read More…

The 180 Homemade Paleo Cookie Recipe

Recipes

By Stuart Cooke Stu: Not many of us would turn down a homemade chocolate chip cookie, especially when you know that it’s free of all the bad stuff. Keira Rumble has kindly shared her paleo recipe that ticks all the boxes and should please even the most die-hard foodie. Over to Keira… Keira: After returning from a mini-holiday Read More…

Homemade Flax Crackers & Healthy Hummus

Dinner

By Stuart Cooke Stu: Crackers and hummus make an awesome snack but it’s easy to run into trouble with the supermarket range. Both of these options usually contain processed damaging seed oils and hidden preservatives so thanks again to Keira Rumble for offering a truly healthy alternative. Over to Keira…

180 Recipes: High protein summer berry parfait

Desserts

By 180 Nutrition When Caroline sent me this delicious high protein dessert recipe to my inbox, I must admit I had to look up ‘parfait’. Not a term we used often back in the valleys of Wales. But I now know it’s French for ‘perfect’. And I can honestly vouch that this simple recipe deserves Read More…

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