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Tag: 180nutrition

Raw Gut-Loving Carrot Cake

Desserts

Angela: If you like healthy recipes or are following a clean eating plan you’ll love this guilt free, pre-biotic rich carrot cake. It’s a simple healthy recipe that contains protein and healthy fats to keep you feeling fuller for longer, enjoy. Ingredients (Base) 1⁄2 cup pecans 2 scoops 180 Natural Protein Superfood (coconut vegan) 3 cups Read More…

7 Exercise & Fat Burning Myths Exposed

Exercise

Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…

Anti-Inflammatory Immune Boosting Protein Smoothie

Recipes

Not only will this delicious 180 Nutrition smoothie recipe keep you full and fuelled all morning, it is anti-inflammatory and packed full of healthy fats, vitamin C, B’s and fibre (pectin). This makes the smoothie amazing for enhancing immune system function, reducing stress and keeping the colon clean and clear of toxic waste. Did I Read More…

The 180 Gluten Free Christmas Pudding Recipe

Desserts

This 180 gluten-free Christmas pudding is surprisingly light and really delicious! This is a seriously tasty and healthy (and apparently not that hard to make in Carolines words) pudding… Baking Time: 2 1/2 hrs Oven Temperature: 160°c Ingredients 1 orange sliced finely 1/2 cup almond butter 1 tsp vanilla essence 1 cup dates (could use Read More…

Wim Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Imagine if you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Read More…

Healthy Guilt-Free Pizza

Dinner

Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash… Ingredients PIZZA BASE 1/4 cauliflower 3 teaspoons of almond meal Good pinch of pink himalayan salt Good pinch of dried oregano 1 Read More…

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my Read More…

High Protein Breakfast: Winter Quinoa Porridge

Breakfast

180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, this gluten free breakfast recipe will beat a slice of toast hands down and is great for the kids too! Ingredients (makes 2 serves) Pinch of sea salt 2 cups Read More…

Homemade Paleo Beef Jerky

Recipes

Stu: I’m a big fan of beef jerky as it makes a tasty, nutritious snack. However, most store-bought varieties are loaded with crap with ingredients that read like a science experiment. This homemade jerky recipe from Emma at Primal Life ticks all the boxes and doesn’t have an e-number in sight 🙂 Emma: This is a very tasty, high protein Read More…

180 Quinoa Chocolate Cake

Desserts

Angela: OMG this is the most amazing chocolate cake ever and it’s wheat-free, gluten-free and high in protein. Thank you Caroline Howe for another great recipe! Ingredients 2/3 cup white or golden quinoa 1 1/3 cups (325ml) water 1/3 cup coconut water or milk 4 large eggs 1 tsp pur vanilla extract 1/2-3/4 cup coconut Read More…

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

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