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Tag: 3pm

3 Simple Tactics To Stay Healthy & Enjoy The Christmas Festivities At The Same Time

Lifestyle

You can’t have your cake and eat it too… Can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself whilst at Christmas parties. This can cause unnecessary stress which is the last thing we want! So Read More…

Healthier, Faster, Stronger; How I Cleaned Up My Diet

Nutrition

Guy: Make no mistake, Rebecca Creedy is one amazing athlete. Picking up gold, silver and bronze medals in the 1998 and 2002 Commonwealth games in swimming, along with more recently winning the Australian IronWoman Championship and the World IronWoman Championship. I’m sure you would agree these are serious achievements!  As you can imagine, Rebecca’s training regime Read More…

What To Eat When On A Detox

Nutrition

By Guy Lawrence If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut! I am taking Metagenics supplements too, but these have been prescribed to me for a Read More…

4 Ingredients Only: Super Simple Healthy Protein Ball Snacks

Recipes

By Guy Lawrence You will learn how simple it is to make these healthy protein ball snacks in this 20 second video from the lovely fitness model Angeline Norton. You can also watch me make these healthy protein snacks here in this more in-depth 4 minute video. This seriously doesn’t get any easier! You can Read More…

My Date With Ayahuasca Part 4

News

[ebook]By Guy Lawrence “The only journey is the one within.” ― Rainer Maria Rilke No idea what I’m on about? Read My Date With Ayahuasca: – Ayahuasca Part 1 Here – Ayahuasca Part 2 Here – Ayahuasca Part 3 Here As I lay there with my eye mask on breathing steadily, I could start to Read More…

My Date With Ayahuasca Part 3

News

[ebook]By Guy Lawrence “Ultimately we know deeply that the other side of every fear is freedom” – Mary Ferguson No idea what I’m on about? Read My Date With Ayahuasca: – Ayahuasca Part 1 Here – Ayahuasca Part 2 Here Along with the dietary changes that were required leading up to the ayahuasca, there were Read More…

Protein Balls Recipe

News

By Guy Lawrence Guy: I don’t think any words can describe how seriously tasty these protein balls recipe are! Think of all your good fats, natural proteins and unprocessed carbs rolled into one, that you just keep wanting more of… I’m sure you get the idea! Big thanks to Keira for the recipe. Word of Read More…

The best homemade high protein paleo cookies

Recipes

By Guy Lawrence In this video I show you how simple it is to make the best homemade paleo cookies. Healthy and nutritious and can be prepared in under 10 minutes. It’s easy to think of paleo recipes as lots of meat and veggies, but with a little bit of creativity you can have delicious Read More…

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