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Tag: add lean muscle

180 Protein Bars

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// Protein bars offer real health benefits. The fact is that some are better than others. Many bars contain artificial preservatives and additives, but other protein bars are an all-natural product. The body does not store protein. When users add protein bars to their daily diet they can expect an increase in energy and muscle Read More…

Nutrition, Exercise, and Recovery is Key to Good Body

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// If you want to increase muscular strength for the demands of your sport, or life in general, then the most beneficial way is to create an anabolic (muscle building) environment. This is accomplished through three key elements: Proper Nutrition, Intense Resistance Exercise, and Adequate Recovery But aside from achieving a certain muscular look, why Read More…

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