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Tag: adequate protein

Should Everyone Be Low Carb? End the Confusion Now with Dr Peter Brukner

180 TV

The above video is 3 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He Read More…

Best Protein Bar

News

By 180 Nutrition // When it comes to healthy eating, one of the major trends is high protein foods. Protein is an essential macronutrient that is necessary for the repairing of muscles, structural support of hair and nails, creation of specialized cell structures, and much more. In the fitness world, the great stress on eating Read More…

The lowdown on protein supplements

News

// The dietary supplement market has grown rapidly over the past 10 years, creating new products to help improve athletic performance and the boost the effectiveness of regular exercise. Some of the most popular dietary supplements are protein supplements. There are thousands of different protein supplements on the market today. But knowing why, how much, Read More…

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