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Tag: alcohol effects on liver

How I Prepare for the CrossFit Open: Chad Mackay, the Newbie & the Veteran


180 Nutrition: With the CrossFit Open underway, we asked three varied competitors perspectives on preparation, recovery and diet over the next 5 weeks. Whether you are CrossFit Regionals competitor or a complete beginner, there’s some great tips here for everyone. Over to the ‘Unit’, the newbie and the veteran… The Unit: Chad Mackay – Crossfit Active How do you Read More…

Alcohol: How we’ve come to love the stuff. So losing your head may not be so bad.


By Guy Lawrence I’m not a lover of horse racing, but you only have to go to Randwick races for the day sober to get your money’s worth of entertainment, whether you pick a winner or not. I’m the first to put my hand up, and say I’ve been guilty of this. Everyone comes in at Read More…

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