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I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

Should We Use Fluoride In Our Toothpaste?

180 TV

The above video is 2:37 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Read More…

Rohan Anderson: From a Corporate Lifestyle to Living off the Grid

180 TV

You can also listen to the full episode on your iPhone HERE via iTunes. Guy: For this week’s podcast episode, we decided to record it in audio only, as our guest lives in a remote part of Australia and we didn’t want to take the chance with internet quality. By doing this we are able to deliver great audio Read More…

Probably The Best Description Of Inflammation You’ll Ever Hear

Lifestyle

The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…

Lyn Mclean: Is mobile phone radiation dangerous?

180 TV

Audio Version 2 Minute Taster Above – Full Interview Below Watch the full interview below or listen to the full episode on your iPhone HERE. This was actually a tough episode for me as I’m so reliant on technology. I’m quickly learning the very real concerns and problems that surround us daily which are completely invisible; Read More…

The ultimate weight control formula

Weight Loss

Podcast episode #6 By Guy Lawrence Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control Read More…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

CrossFit open: Insider tips from some of the best in Australia/NZ

CrossFit

By 180 Nutrition It’s here, the Reebok CrossFit Open!!! As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season. Chad Mackay 2012 Australian CrossFit champion & 9th fittest man on Read More…

Is salt healthy & How Much Should I Have In My Diet?

Nutrition

By Guy Lawrence Salt. Public enemy No.1 along with fat. And just like fat I have come to the conclusion it’s actually essential for the body, but just like fat there’s salt I will not touch and then there’s salt I ensure I have daily. So is salt healthy? Depends… and here’s my thoughts… There’s Read More…

Is bacon healthy?

Nutrition

By Guy Lawrence Is bacon healthy? This is one topic that comes with much opinion and debate to say the least (along with most nutritional topics for that matter!). It’s a great topic and one I wanted to touch on as I attended the Low Carb Down Under seminar in Sydney. This topic along with Read More…

Protein Supplements for Women

News

By 180 Nutrition We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for Read More…

Wonder what it takes to become a sports fitness model? Then meet Angeline

Lifestyle

By Guy Lawrence Guy: I met Angeline Norton (pictured above) at Sydney’s Filex fitness expo earlier on this year. With enough protein supplements and chemical potions to make your head spin, it was refreshing to meet a sports/fitness model who was passionate about what they put in their body and doesn’t buy into all the hype. Impressed with Read More…

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