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Tag: apple juice

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

The So Called “Healthy” Breakfast Foods I Won’t Feed My Kids

Nutrition

Angela: Breakfast is such an important meal and I can’t say it enough it should not be missed. Making time for a healthy breakfast to break your fast is ideal in achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for the rest of the day. Breakfast sets us up. Read More…

Sarah Wilson: My Trick to Quitting Sugar

180 TV

The video above is 2 minutes 51 seconds long Guy: Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). Sarah has a journalism career that has spanned 20 years, across television, radio, magazines, Read More…

Can I eat honey and agave syrup if I am trying to lose body fat?

Weight Loss

By Guy Lawrence ‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack Read More…

Are diet sodas a healthy choice?

Nutrition

By Guy Lawrence “They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the Read More…

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