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Tag: are smoothies healthy

Juicing versus Blending; Which is Healthier?

Nutrition

Angela: I often get asked what’s the difference between juicing versus blending and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes all the fibre. Removing the fibre takes away the satiety of the drink. Juices (vegetable) are more a nutrition tonic and blending smoothies are a good Read More…

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