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Tag: artificial sweeteners

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

Diet Plan For Weight Loss

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Are you someone who as tried every diet plan for weight loss under the sun, but with no success? Then maybe a new long term approach is needed to help and your weight loss efforts improve your health. We have a mantra we love to use; JERF. Just Eat Real Food. When you leave packaged Read More…

Healthy Snacks for Kids

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Children have tons of energy and often it can be a struggle finding healthy snacks for kids. They spend much of it running around, playing, and doing other physical activities. The little ones seem to have far more fuel in their little tanks than full-grown adults do, but even the most active kids need to replenish Read More…

Weight Loss Smoothies

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If your goal is to shift some stubborn body fat, creating your own weight loss smoothies are a fantastic way to helping you achieve this. The trick is to ensure the ingredients you use are completely natural, rich in natural vitamins, minerals, protein, natural fats, fibre and low in carbohydrate. If you do this then Read More…

Top 9 Most Shocking Nutritional Myths

Nutrition

Guy: This could also have easily been my top twenty, but for the purpose of readability I’ve kept it to nine. Everything I’ve listed here, I had bought into growing up and thought I was living a normal ‘healthy’ lifestyle. In my early twenties though, all the signs were starting to appear that my health Read More…

Decoding Food Labels to Make Healthier Choices

Nutrition

Angela: I always read food labels as I can quickly determine if the product is healthy or not. You just have to do it once per product and then you know it’s all good to buy next time round. If you’re not sure how to read labels let’s go over what you need to know: What Read More…

Is Your Brand of Fish Oil Healthy?

180 TV

Audio Version After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip. Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of Read More…

Milk Alternatives: Discover the Good & the Bad

Nutrition

By Angela Greely Guy: This is a fantastic post by nutritionist Angela Greely. If you avoid dairy and milk, this will help you with some of the confusion when buying your next milk alternative. Personally (in case you are wondering) I only drink coconut milk and coconut cream. I have a splash in my long Read More…

David Gillespie: Sweet Poison

180 TV

Audio Version [ebook]By Guy Lawrence This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. You can watch a 2 minute gem from the interview here: Read More…

Protein Shakes for Weight Loss

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// You may be excited to learn that 180Nutrition protein shakes are a healthy way to lose weight. These delicious drinks can be very good for you. When it comes to losing weight, you want to choose a product that offers natural ingredients without artificial sweeteners or preservatives. A simple shake can be a fun Read More…

Getting On The Right Track With a Low Carb Protein Powder

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// If there’s one thing that plagues practically every health enthusiast, it’s the high carbohydrate levels found in so many protein powders. Everyone knows that the best way to become lean and strong is a combination of a good diet and regular exercise, but doesn’t it seem horribly counter-productive to take a protein shake that Read More…

Using Protein Bars for Weight Loss

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Using protein bars for weight loss can be a great asset to your diet toolkit. Protein bars are easy and convenient and are ideal for a quick snack as they are usually a better choice when confronted with fast food or highly processed convenience foods. Most protein bars for weight loss on the market today contain Read More…

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