Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: avocados

Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance

180 TV

The above video is 2:44 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, Read More…

13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight

Weight Loss

Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and Read More…

Why Some People Lose Weight Quicker Than Others… With Jonathan Bailor

180 TV

The above video is 2:50 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: If you’ve been following us and our podcasts for a while, you’ll probably be aware that we believe every ‘body’ is different when it comes to weight loss, diets, health and even exercise! I think the Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

Eating Organic & Fresh Food On A Budget; How To Make The Right Choices

Nutrition

Guy: Bare with me here… If someone was eating a quick and easy microwave meal for lunch and one day decided to replace that with a non-organic beef salad instead, I think it would be fair to say that’s a step in the right direction… right? What about those that eat the non-organic beef salad Read More…

Probably the Most Amazing Example Of Endurance Athleticism You’ll Ever See!

180 TV

The above video is 3:55 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. I have a new hero… and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, Read More…

Why I Felt Like Crap When Starting the Paleo Diet with Chef Pete Evans

Nutrition

The above video is 2 minutes 36 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week our special guest is paleo chef, bestselling author and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, along with his recently Read More…

The Secret to Exercising Without it Feeling Like Exercise – Darryl Edwards

180 TV

The video above is 2 minutes 58 seconds long Guy: Do you struggle to motivate yourself for exercise? Then this 2 minute gem above is a must watch as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book “Paleo Read More…

Sarah Wilson: My Trick to Quitting Sugar

180 TV

The video above is 2 minutes 51 seconds long Guy: Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). Sarah has a journalism career that has spanned 20 years, across television, radio, magazines, Read More…

Dan Henderson: The Best Exercise For Fat Loss?

180 TV

The video above is 2 minutes 28 seconds long Guy: Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question Read More…

5 Things You May Not Know About Avocados

Nutrition

By Guy Lawrence Hands up who loves avocados, as we certainly do! If you’ve been following us on our blog for a while, you would certainly know that we are big fans of getting all the healthy fats and nutritional benefits an avocado has to offer! I eat at least one whole avocado a day Read More…

What To Eat When On A Detox

Nutrition

By Guy Lawrence If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut! I am taking Metagenics supplements too, but these have been prescribed to me for a Read More…

Load More