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Tag: b vitamins

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my Read More…

How the Law of Attraction Works; The Scientific Explanation

180 TV

The above video is 4:22 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? Well who better person Read More…

5 Tactics To Reduce The Dreaded Hangover That You May Not Have Thought Of…

Nutrition

Lynda: What is an alcohol hangover? Technically a hangover from alcohol develops when blood alcohol concentration (BAC) significantly drops and peaks when it returns to almost zero. Unfortunately “The Alcohol Hangover” can last up to 24 hours and commonly includes symptoms such as headaches, fatigue, poor concentration, dizziness, thirst, mood fluctuations, cognitive impairment and a general Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

Probably The Best Description Of Inflammation You’ll Ever Hear

Lifestyle

The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…

Why Most Gluten Free Foods are NOT Healthy

Nutrition

By Angela Greely Guy: With a steady rise of celiac cases and gluten intolerance, it’s not surprising to see gluten free food products jumping out at you everywhere you go. As far as I’m concerned, you can have an organic, gluten free, raw sugar cup cake blessed by a tibetan monk, it still doesn’t mean Read More…

Protein Supplements for Women

News

By 180 Nutrition We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for Read More…

The health benefits of nuts & seeds.

News

// The advantages of nuts and seeds lie in their healthy fatty acids, which fight cell oxidation, resulting from free radicals, stress and inflammation. Such fats protect our cells from damage and carcinogens. Because they contain powerful phytocompounds, nutrients, amino acids and polyunsaturated fatty acids that combat harmful fats, they are considered the ideal food Read More…

Overcoming a brain tumor naturally; The steps Kelli took

Positive Psychology

[ebook]By Guy Lawrence … this was something my friend Kelli was faced with having to answer. Given 3-6 months to live, Kelli was diagnosed with a malignant Oli-Giandr-Glioma brain tumour, and turned down the medical prescription of chemotherapy and radium treatment. She embarked on a journey to look for ways and means to overcome the Read More…

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