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Tag: b12

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

How the Law of Attraction Works; The Scientific Explanation

180 TV

The above video is 4:22 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? Well who better person Read More…

5 Tactics To Reduce The Dreaded Hangover That You May Not Have Thought Of…

Nutrition

Lynda: What is an alcohol hangover? Technically a hangover from alcohol develops when blood alcohol concentration (BAC) significantly drops and peaks when it returns to almost zero. Unfortunately “The Alcohol Hangover” can last up to 24 hours and commonly includes symptoms such as headaches, fatigue, poor concentration, dizziness, thirst, mood fluctuations, cognitive impairment and a general Read More…

Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance

180 TV

The above video is 2:44 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, Read More…

Diet Plan For Weight Loss

News

Are you someone who as tried every diet plan for weight loss under the sun, but with no success? Then maybe a new long term approach is needed to help and your weight loss efforts improve your health. We have a mantra we love to use; JERF. Just Eat Real Food. When you leave packaged Read More…

The side effects of prescription drugs: It’s sink or swim.

Lifestyle

By Guy Lawrence (Click image to enlarge) A friend said to me the other day that when pharmaceutical companies name a new drug, they either put the letter X, Y or Z in the name… He said it now sounds scientific and complicated and it must be able to do wonderful things! This was said Read More…

The Sydney Filex Fitness Expo 2012

News

By Guy Lawrence // Yes, it’s almost that time of year again where bronzed chiseled athletes and bulging biceps covered in spray tan gather for 3 days in Sydney. The Sydney Filex Fitness Expo is coming to town and it boasts to be the largest of it’s kind in the Southern Hemisphere. And we are Read More…

Can being a vegetarian improve athletic performance?

News

// There are several reasons people decide to stop consuming meat, and turn to a vegetarian diet. They might do it because they feel guilty eating other animals or simply to feel better about themselves. Recently, there has been an increase in the popularity of vegetarianism. According to the 2005 Harris Poll, 5 to 11 Read More…

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