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How We Got It Wrong! Why I Eat Saturated Fat & Exercise Less

180 TV

Audio Version   The above video is 3:57 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. How do you put a claim like this into a short video (above)? In all honesty you can’t, but hopefully it will whet the appetite enough for you to dig deeper and listen Read More…

Why You Should Exercise Less to Lose More Weight

Exercise

By Guy Lawrence           “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but Read More…

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