Tag: bad fat
Do you know your good fats?
// Ask anybody what is that one thing which they wouldn’t want to be friends with when on a weight loss spree and the first thing that they are certain to say is ‘fats’. Often given a bad name, the truth of the matter is that there are some fats one can’t live without. While Read More…
Learn Why We Don’t Fear Fat
By Guy Lawrence Unravel the myth ‘97% fat free’ or ‘low fat’! Ring any bells? If you are buying and consuming products that contain these or similar claims, replace them if you care about your health. All food companies are interested in, is selling products. If public perception is that ‘fat is bad’ then companies Read More…