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Tag: banana

High Protein Breakfast: Winter Quinoa Porridge

Breakfast

180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, this gluten free breakfast recipe will beat a slice of toast hands down and is great for the kids too! Ingredients (makes 2 serves) Pinch of sea salt 2 cups Read More…

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

Banana Choc & Roasted Pistachio Mousse

Desserts

Lynda: A non dairy deliciously healthy treat. This recipe is so simple to make and is the perfect dessert to have on occasion. The roasted pistachios give it some crunch and the avocado adds to its light, smooth and creamy texture. Besides I am a huge fan of pistachios. Find out why here. Ingredients 2 Read More…

Black Forest and Coconut Ice Cream Sandwich

Desserts

Angela: A fun playful recipe from our friends at GrowEatRun. Crap free. Full of food fats and protein. Have a treat without the guilt! Over to Victoria with the recipe… Victoria: We may have watched The LEGO Movie on the weekend – and now in our heads all we can hear is “Everything is Awesome”, which Read More…

13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight

Weight Loss

Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and Read More…

Should We Use Fluoride In Our Toothpaste?

180 TV

The above video is 2:37 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Read More…

15 Ways To Have a Great Poo, Every time

Nutrition

Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…

Healthy Gluten Free Banana Bread

Breads

Angela: Traditional banana bread is high in sugar, vegetable oils and gluten. My kids love nothing better than a slice of warm banana bread with butter. It doesn’t have to be full of crap… Try this easy healthy banana bread recipe. Over to Nicole with her awesome recipe: Nicole: Thought I’d share this recipe as Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

11 Time Saving Healthy Eating Hacks For A Busy Schedule

Lifestyle

Guy: After doing many Clean Eating Workshops, one of the biggest challenges we hear is “I simply don’t have enough time to eat healthy”. I’m sure it’s something all of us can relate too. But with a small commitment to yourself that you’re willing to try something new and a few sneaky health tactics up your Read More…

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