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Tag: benefits of coconut

How To Beat Sugar Cravings in 3 Easy Steps


Angela: Sugar cravings can be hard when you are teaching your body not to eat sugar anymore. Here are 3 awesome steps that will help you beat them for good: L-Glutamine This dietary supplement stops sugar cravings in their tracks by suppressing insulin and stabilising blood sugar levels. Glutamine is an amino acid. Amino acids are building Read More…

10 Unique Uses of Coconut Oil


By 180 Nutrition If you’ve been following us for a while through our blog or Facebook page, you probably know that we are big fans of coconut oil & it’s benefits. However, apart from cooking with it, coconut oil is also helpful in ways that may not immediately spring to mind. How about mouth hygiene Read More…

The goodness of Coconuts and Coconut oil


Coconuts offer multiple uses for the health conscious, and it’s something we include in our daily diet here at 180 Nutrition. The natural coconut juice is high in potassium which is a essential mineral that protects the heart and other organs along with your muscles. The white flesh is full of benefits too including the Read More…

Health benefits of coconut should be promoted


Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components. These physiologically functional components are found in the fat part of whole coconut, in the fat part of desiccated coconut, and in the extracted coconut oil. Lauric acid, the major fatty acid from the fat Read More…

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