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Tag: benefits of exercise

The ultimate weight control formula

Weight Loss

Podcast episode #6 By Guy Lawrence Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control Read More…

Improve aging by increasing your daily protein intake

News

// According to studies published by a team of researchers, including Dr. Douglas Paddon-Jones at the University of Texas, there is evidence that consuming 25 to 30 grams of protein per meal helps to maximize muscle building (or synthesis) in both younger and older adults — and that’s even without the added benefits of exercise. Read More…

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