Tag: beyond the paleo diet
2 Minute Gems: Should we be eating grains?
2 Minute Gems
By Guy Lawrence Should we be eating grains? It is certainly a hot topic and a heavily debated one too! Personally, I eliminated grains from my diet years ago and never felt better for it (but that’s just me)! In this 2 Minute Gem, Paleo expert Nora Gedgaudas explains her thoughts on grains & the growth Read More…
We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet
Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…