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Tag: Big Fat lies

Why You Should Exercise Less to Lose More Weight

Exercise

By Guy Lawrence           “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but Read More…

Why the food pyramid sucks

Nutrition

By Guy Lawrence “…an 8 oz /230g serving of hamburger daily, is technically permitted under the pyramid.” – Harvard nutritionist Dr. Walter Willett Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? Read More…

Why counting calories does not work

Nutrition

By Guy Lawrence I’ve recently been reading David Gillespie’s book – Big Fat Lies. It’s certainly a book I’m happy to recommend. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have Read More…

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