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Tag: blueberries

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

The Blueberry & Coconut High Protein Super Meal Replacement Shake

Recipes

By Stuart Cooke Stu: Keira Rumble has done it again with this super-healthy blueberry and coconut high protein meal replacement shake. This one is heavy on the coconut which is great as it’s one of natures finest gifts (great for fat burning too). Over to Keira…

Banana Choc & Roasted Pistachio Mousse

Desserts

Lynda: A non dairy deliciously healthy treat. This recipe is so simple to make and is the perfect dessert to have on occasion. The roasted pistachios give it some crunch and the avocado adds to its light, smooth and creamy texture. Besides I am a huge fan of pistachios. Find out why here. Ingredients 2 Read More…

Should We Use Fluoride In Our Toothpaste?

180 TV

The above video is 2:37 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Read More…

Why Some People Lose Weight Quicker Than Others… With Jonathan Bailor

180 TV

The above video is 2:50 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: If you’ve been following us and our podcasts for a while, you’ll probably be aware that we believe every ‘body’ is different when it comes to weight loss, diets, health and even exercise! I think the Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

Eating Organic & Fresh Food On A Budget; How To Make The Right Choices

Nutrition

Guy: Bare with me here… If someone was eating a quick and easy microwave meal for lunch and one day decided to replace that with a non-organic beef salad instead, I think it would be fair to say that’s a step in the right direction… right? What about those that eat the non-organic beef salad Read More…

Probably The Best Description Of Inflammation You’ll Ever Hear

Lifestyle

The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…

Banana & Berry protein smoothie

Recipes

180 Nutrition:  This smoothie is a fuss free no-brainer and takes less than a minute to make! We love smoothies as it’s about the easiest way going to replace a bad meal choice and stop you reaching for those processed junk foods. The bonus is you will know exactly what the ingredients are and what Read More…

How to Get Your Family Off Sugar Without a Fuss

180 TV

  The above video is 2 minutes 33 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. It’s all well and good telling yourself and your kids to ditch the sugar, but what about those that are resistant to cut back on the sweet stuff? Well there are certainly tips Read More…

Healthy Baked Blueberry Cheesecake

Desserts

Angela:  A healthy version of the classic cheesecake. Gluten free, plenty of good fats, protein, antioxidants and fibre. Do yourself a favour and give it a go! Angeline: I love watching food shows, it’s definitely one of my guilty pleasures and I find a lot of inspiration from watching them. But what I get a kick Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

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