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Tag: bmi

How to Get Your Family Off Sugar Without a Fuss

180 TV

  The above video is 2 minutes 33 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. It’s all well and good telling yourself and your kids to ditch the sugar, but what about those that are resistant to cut back on the sweet stuff? Well there are certainly tips Read More…

Gary Fettke: The 3 Most Important Health Tips You Will Ever Hear

180 TV

Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I’m sure you know someone who’s health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put’s modern Read More…

Truth About Heart Disease; High Cholesterol is not the Problem, Inflammation is

180 TV

The video above is 02:17 long. Use your time wisely 😉 Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication. Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, Read More…

David Gillespie: Sweet Poison

180 TV

Audio Version [ebook]By Guy Lawrence This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. You can watch a 2 minute gem from the interview here: Read More…

Professor Tim Noakes: The Exercise & Carbohydrate Myth

Exercise

By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning?  In this weeks episode:- Why Tim famously Read More…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

3 healthy recipes: The #realfoodrevolution has begun!

Recipes

By 180 Nutrition Our first ever Instagram competition of healthy recipes is well and truly underway! The 180 Nutrition #realfoodrevolution. And we have three super quick and delicious ideas for you. If you have no idea what we are on about and like the idea of WINNING a months worth of 180 Natural Protein Superfood, click here. We’ve had Read More…

CrossFit journey part II. Measuring my body fat percentage with the Dexa scan

CrossFit

By Guy Lawrence A big thanks to the guys at MeasureUp in Sydney for helping me get an extremely accurate reading of my body fat, muscle mass, bone density and overall weight. It’s a very cool machine and a fantastic place to start if you are serious about tracking yourself whilst on any kind of Read More…

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