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Tag: body shape

CrossFit Journey Part V: My best late night post WOD (workout) meal replacement shake

CrossFit

By Guy Lawrence Does this sound familiar? You get home late after hitting the gym, you are tired, hungry and really don’t feel like cooking. You want food that serves you and helps your recovery the best you can. There’s no way you’re gonna do a microwave frozen lasagne or some synthetic chemical laden protein Read More…

Why You Should Exercise Less to Lose More Weight

Exercise

By Guy Lawrence           “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but Read More…

Why the food pyramid sucks

Nutrition

By Guy Lawrence “…an 8 oz /230g serving of hamburger daily, is technically permitted under the pyramid.” – Harvard nutritionist Dr. Walter Willett Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? Read More…

Why counting calories does not work

Nutrition

By Guy Lawrence I’ve recently been reading David Gillespie’s book – Big Fat Lies. It’s certainly a book I’m happy to recommend. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have Read More…

‘Zyzz’, steroids, protein powders & body image

Lifestyle

Photo source: Facebook By Guy Lawrence Not sure who Zyzz is? Just ask any twenty year old in Sydney and they will easily tell you. A pin up boy using his ‘body builders’ physic and good looks along with the use of the internet and social media (no easy task!) to reach cult status popularity. Read More…

What are the benefits of weight training for women?

News

// Weight training gives your body muscle tone and makes it shapelier — as long as it’s done properly. “Unfortunately many women use light weights and lots of repetitive movements because they’re afraid of getting large muscles,” says Professor Martina Herget from Germany’s High School of Prevention and Health Management in Saarbruecken. But women need Read More…

Get the lowdown on fat

News

// As the modern obesity epidemic escalates, medical researchers have discovered your body shape and body composition are much more important than your body weight. How much fat your body harbours and where it lies are critical factors influencing health. WHAT IS FAT? Body fat, or as doctors call it adipose tissue, is body tissue Read More…

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