Tag: bodyweight exercises
Dan Henderson: The Best Exercise For Fat Loss?
The video above is 2 minutes 28 seconds long Guy: Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question Read More…
What is the Best Protein Supplement for Weight Loss?
// By 180 Nutrition Bodyweight is a pretty good indicator of overall health, and being excessively overweight is the biggest sign of poor health. Sadly, one of the main reasons for weight gain is poor food choices. They say that diet accounts for 70% of general health, while exercise only makes up the remaining 30%. Read More…