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Tag: bone density

6 Reasons Why You Should Have Apple Cider Vinegar Every Day

Nutrition

What is Apple Cider Vinegar? Apple cider vinegar otherwise known as ACV has been used historically as a health tonic to treat wounds, diabetes, high fever, weight problems and much more. In fact Hippocrates, the “father of medicine” regularly used ACV as a cleansing and healing agent. Natural Apple Cider Vinegar is made from fresh, Read More…

Dan Henderson: The Best Exercise For Fat Loss?

180 TV

The video above is 2 minutes 28 seconds long Guy: Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question Read More…

Tania Flack: Why Food Intolerances Are Holding Your Health Hostage

180 TV

[ebook] Audio Version Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! This is the full interview Read More…

Do we really need dairy in our diet?

Nutrition

By Guy Lawrence This is not a post about whether we should be eating dairy or not, but whether we actually need dairy in our diet. Of course there’s the obvious push that it gives us strong bones and it’s a great source of calcium and protein. But can these be sourced from anywhere else Read More…

CrossFit journey part II. Measuring my body fat percentage with the Dexa scan

CrossFit

By Guy Lawrence A big thanks to the guys at MeasureUp in Sydney for helping me get an extremely accurate reading of my body fat, muscle mass, bone density and overall weight. It’s a very cool machine and a fantastic place to start if you are serious about tracking yourself whilst on any kind of Read More…

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