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Tag: boost metabolism

Boost metabolism and kickstart your weightloss

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// It’s a widely accepted fact that one of the best ways to get your metabolism moving is by building muscle. Simply put, the more lean muscle tissue you have the faster your metabolism burns fat. But there are other health components worthy of consideration when it comes to motivating your metabolism—like eating for example. Read More…

Building lean muscle is the key for long term health

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// Building and keeping muscle, our metabolically active tissue, is the key for long-term health, vitality, longevity and fat loss. Tufts University reports the top two determinants of aging we can control and biomarkers of how long you’ll live is muscle mass and strength. One of the causes, as well as symptom of the aging Read More…

Use cardio & weights to boost metabolism

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// Metabolism plays an essential role in losing weight and burning calories. Metabolism is a process in which the nutrients and oxygen combines together to produce energy. The more the calories burn the more energy will produce. That is why, it is necessary to boost metabolism system to burn more calories and producing energy. This Read More…

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