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Tag: brain food

Improve brain function with omega 3 fatty acid.

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// Fish has long been considered in myriad cultures to be “brain food,” but only recently has bona fide science begun to support this deep-rooted belief. Researchers now know that the omega-3 fatty acids found in flaxseed and oily fish such as salmon and herring may play a critical role in both development and maintenance Read More…

Fuel your brain with sunflower seeds

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Sunflower Seeds play a supportive role to the function of the brain. They are a good source of Vitamin E, a fat-soluble vitamin which is an antioxidant that helps spare the brain from oxidative damage caused by free radicals. One quarter cup of sunflower seeds provides 90.5 percent of the daily value of vitamin E. Read More…

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