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Tag: branched chain amino acids

Should Athletes Fat or Carb load?

Nutrition

Guy: With all the confusion out there on whether athletes should be eating more dietary fats or carbohydrates for enhanced performance, who better to ask than Dr Kieron Rooney; a biochemist from the University of Sydney. Kieron’s wealth of knowledge is incredible and he has a long standing interest in the basic science behind low carbohydrate diets. Read More…

The Best Protein Supplement in Australia

News

One question that we get asked time and time again is which is the best protein supplement in Australia? This is a loaded question as there are many different protein supplements in Australia that all have there own benefits depending on your needs: Protein supplements for building muscle Traditional protein supplements work by providing your Read More…

Protein Supplement Nutritional Facts

News

Protein supplement nutritional facts are often misunderstood with so many options available on the market today. In this article we’ll look at Whey Protein Supplements and it’s benefits and help you gain a better understanding of which product is right for you. Protein supplements serve as a dietary source of amino acids. After exercise our Read More…

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