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Tag: Breathe

Wim Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Imagine if you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Read More…

Ruth Horrell: Food Diaries & Philosophies of an Elite CrossFit Athlete

180 TV

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes to fuelling your body daily for optimum performance. With so much conflicting advice out Read More…

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance

180 TV

The above video is 2:44 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, Read More…

Should We Use Fluoride In Our Toothpaste?

180 TV

The above video is 2:37 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Read More…

How to Visualise & Create the Outcome You Want | Dr Joe Dispenza

Exercise

If you look at all elite athletes in competition, there’s barely anything that can separate them from who comes first or second. With the professionalism that goes into their training, months of disciplined preparation, nutritional plans, will power and dedication, is there any wonder there’s nothing separating these top performers? Or is there an unspoken secret that Read More…

Discover The SINGLE REASON Why Your (Diet, Goals, Desires etc.) Are Prone To Failure

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode Read More…

How Meditation Cured My Wolf of Wall Street Lifestyle

180 TV

  The above video is 3 minutes long. Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street… it would be no surprise if you didn’t last to long! That’s how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led Read More…

Jimmy Moore: Keto Clarity & Low Carb Living

180 TV

[ebook] Audio Version Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book ‘Keto Clarity’. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a Read More…

Gary Fettke: The 3 Most Important Health Tips You Will Ever Hear

180 TV

Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I’m sure you know someone who’s health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put’s modern Read More…

Is Your Brand of Fish Oil Healthy?

180 TV

Audio Version After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip. Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of Read More…

Destress Your Hectic Life in Just 5 Minutes a Day

Lifestyle

Angela: Most of us lead very busy lives juggling family life, work, fitting in exercise, making time to cook awesome health food etc, and the reality is that it can sometimes get on top of us (sound familiar?). But all this can be resolved in just 5-10 minutes a day. So this week we have a Read More…

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