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Tag: breaths

Wim Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Imagine if you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Read More…

Destress Your Hectic Life in Just 5 Minutes a Day

Lifestyle

Angela: Most of us lead very busy lives juggling family life, work, fitting in exercise, making time to cook awesome health food etc, and the reality is that it can sometimes get on top of us (sound familiar?). But all this can be resolved in just 5-10 minutes a day. So this week we have a Read More…

My Date With Ayahuasca Part 4

News

[ebook]By Guy Lawrence “The only journey is the one within.” ― Rainer Maria Rilke No idea what I’m on about? Read My Date With Ayahuasca: – Ayahuasca Part 1 Here – Ayahuasca Part 2 Here – Ayahuasca Part 3 Here As I lay there with my eye mask on breathing steadily, I could start to Read More…

My Date With Ayahuasca Part 3

News

[ebook]By Guy Lawrence “Ultimately we know deeply that the other side of every fear is freedom” – Mary Ferguson No idea what I’m on about? Read My Date With Ayahuasca: – Ayahuasca Part 1 Here – Ayahuasca Part 2 Here Along with the dietary changes that were required leading up to the ayahuasca, there were Read More…

CrossFit open: Insider tips from some of the best in Australia/NZ

CrossFit

By 180 Nutrition It’s here, the Reebok CrossFit Open!!! As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season. Chad Mackay 2012 Australian CrossFit champion & 9th fittest man on Read More…

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