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Tag: brown rice

15 Ways To Have a Great Poo, Every time

Nutrition

Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…

How to Get Your Family Off Sugar Without a Fuss

180 TV

  The above video is 2 minutes 33 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. It’s all well and good telling yourself and your kids to ditch the sugar, but what about those that are resistant to cut back on the sweet stuff? Well there are certainly tips Read More…

Why Most Gluten Free Foods are NOT Healthy

Nutrition

By Angela Greely Guy: With a steady rise of celiac cases and gluten intolerance, it’s not surprising to see gluten free food products jumping out at you everywhere you go. As far as I’m concerned, you can have an organic, gluten free, raw sugar cup cake blessed by a tibetan monk, it still doesn’t mean Read More…

Milk Alternatives: Discover the Good & the Bad

Nutrition

By Angela Greely Guy: This is a fantastic post by nutritionist Angela Greely. If you avoid dairy and milk, this will help you with some of the confusion when buying your next milk alternative. Personally (in case you are wondering) I only drink coconut milk and coconut cream. I have a splash in my long Read More…

Food Diaries from a Sports Model

Nutrition

By Stuart Cooke Stu: We’ve been friends with Angeline (pictured above) for a couple of years now and are always intrigued to hear how she tackles her diet. You see, Angeline is a sports/fitness model who doesn’t prescribe to the misconceived notions of sipping water and nibbling low-fat crackers in order to stay lean. She has a real passion for nutrition Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

CrossFit Journey Part III: Paleo? A typical daily diet from some of the best

CrossFit

By Guy Lawrence If you were looking to improve your finances, would you rather take advise from Richard Branson or a financial advisor who is struggling to pay off his credit card and mortgage (not that they are all like this, but you get the gist), who would you prefer? When it comes to health Read More…

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